Grow your resilience This course will teach you about some of the main causes of stress and what it means to be resilient. You'll come away with lots of useful tools and tips to help you bounce back from whatever life might throw at you. Buy $40.00
1 SECTION ONE Understanding sources of stress Workbook for section one Section one slideshow 2 SECTION TWO Characteristics of resilient people Workbook for section two Section two slideshow 3 SECTION THREE Tools, tips and techniques Workbook for section three Section three slideshow 4 SECTION FOUR Manage your time and energy Resilience workbook - SECTION FOUR Section four - managing your time and energy.pdf Resilience and wellbeing plan
